Overcoming Addiction: How to Manage Triggers and Build a Healthier Life
I want to begin by saying that I am not a doctor, psychologist, therapist, or counselor, so seeking professional help from experts is always a good idea when dealing with addiction and recovery. However, speaking from personal experience, I’ve learned a great deal about managing triggers and overcoming bad habits—especially the addictions that once ruled my life.
Identifying Triggers and How They Affect Your Recovery
One of the biggest challenges in addiction recovery is dealing with triggers—those moments or feelings that make you want to return to unhealthy habits. In my case, alcohol and smoking were the most significant triggers, but gambling and other bad habits were also part of the equation.
I started by addressing the minor addictions first and then worked my way up. For example, I eliminated refined sugar from my diet. This meant cutting out sugar from things like coffee, tea, and various foods. I haven’t had white sugar in my house for years, and I can count on one hand how many sugary sodas I’ve consumed in the past four years.
Now, I drink water and coffee—up to three cups of coffee a day—and that’s it. Tea is in my house, but I’m not much of a tea drinker. I prefer my coffee unsweetened, and I feel good about it.
The Turning Point: How a Stroke Led Me to Quit Alcohol and Smoking
Two and a half years ago, I had a stroke. While it was an incredibly difficult experience, I now see that it was a wake-up call that helped me stop drinking alcohol and smoking. In hindsight, that stroke—despite the lasting effects it left me to deal with—may have saved my life.
This major health scare was the turning point that forced me to confront my addictions and embrace a healthier lifestyle. I realized that change was essential for my survival and well-being, and that decision sparked my commitment to quitting alcohol and tobacco for good.
Rewiring the Brain: Accepting Triggers and Moving Forward
As I progressed on my sobriety journey, I encountered countless triggers—and I didn’t just ignore them or pretend they weren’t there. Instead, I accepted them. Triggers are hardwired into the brain, but through consistent effort and self-awareness, I learned that the brain is capable of change. It’s not easy, and it doesn’t happen overnight, but with perseverance, it’s possible.
Along the way, I experienced relapses and setbacks. It was challenging, but the key to overcoming these moments was learning not to punish myself. The more I allowed myself to forgive and love myself, the easier it became to move forward and continue striving for a better life.
Building Positive Habits: The Importance of Self-Love and Persistence
One of the most important lessons I’ve learned is that self-compassion is crucial in the process of overcoming addiction. I stopped beating myself up for backslides and started viewing them as part of the journey. The moment I embraced forgiveness and gave myself another chance, I made real progress.
The recovery process is still ongoing. While it’s much easier now, I know that my triggers are still there, lurking in the background. But I no longer fear them. My brain feels re-wired, and I’ve found peace in my sobriety.
The Benefits of Sobriety: Healthier Habits and a More Fulfilling Life
Adopting a healthier lifestyle has also made it easier for me to embrace exercise, which I’ve developed a newfound love for. Eating clean has made me more prepared to stay active, which further strengthens my mental and physical well-being.
My triggers and desires no longer control my life. They take a back seat now, as I continue to prioritize my health and well-being. Sobriety has opened up new doors for me, and I am grateful for the opportunity to live a fulfilling, healthier life.
You Can Overcome Your Addictions Too
I know firsthand that it’s possible to overcome addiction and break free from bad habits. If you believe in yourself, treat yourself with love and forgiveness, and commit to positive change, you too can transform your life.
Start your journey toward sobriety today, and remember, it’s not a race. Setbacks and relapses are part of the process, but as long as you keep going, you will eventually reach your goal.